
OUR TEACHERS
Every lesson at Paradigm is taught by an instructor certified after no fewer than 500 hours of rigorous study and apprenticeship in traditional Pilates. This depth of experience gives them the ability to individually assess every client and offer the appropriate exercise prescription to meet anyone’s specific needs and goals. With careful hands-on guidance throughout the fully-equipped studio, each personalized session is designed to elicit balance of body and mind.
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Abby is a former professional musical theater artist with a BFA in Fine Arts from NYU. Abby learned about Pilates as a young dancer while attending summer dance camps. She has been teaching for almost ten years now and continues to be amazed by the method.
She holds two Comprehensive Certifications and honors her most recent classical certification with Brett Howard from Classical Pilates USA. She also has studied extensively under 2nd generation teacher, Cary Regan.
Abby has studied additional methods such as Anatomy Trains, Functional Anatomy for Movement and Injuries and Pre/Post-Natal Certifications. She also incorporates training for certain sports such as running, tennis and golf.
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Adele is a professional dancer based in New York City. She graduated summa cum laude with a BFA in Dance Performance and BS in Geophysics from Southern Methodist University. Adele discovered Pilates in college through dance, and it has since been a part of her daily movement practice. After seeing the benefits of Pilates in building and maintaining a stronger facility for dance, she began her comprehensive certification through Equinox. Adele is passionate about continuously learning and sharing her knowledge with others. She looks forward to helping her clients connect to their bodies and minds and foster longevity.
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As a fitness professional I use the Pilates method, strengthening exercises, stretches, and ELDOA to advocate for health, wellness, and optimal fitness. I work in many locations in the best city on earth, New York, New York! My clients include athletes, individuals who are tight, people dealing with injuries, pain or limitations, and anyone who is looking to improve their body and/or quality of life. I formulate a plan to achieve the goals of each individual physically, mentally, and emotionally, for long lasting results. My aim is to make Pilates, fitness and ELDOA an integral part of a healthy lifestyle. My coaching, teaching and guidance will support your overall wellbeing and help you to find the most dynamic and functional everyday athlete within yourself.
I completed my Pilates training at Romana's Pilates and began teaching in 2009. I have continued my studies under the tutelage of Kathi Ross-Nash of American Body Tech and completed her Pilates Professional Advanced Teacher Training (PPATT) in 2018. In addition to those primary influential trainings I have since completed the Pilates Program with Equinox's Pilates Training Institute and was once a Teacher Trainer for their program.
I have completed trainings for ELDOA 1, 2, and 3 starting in 2017. I am due test and complete the ELDOA 4 training to become and ELDOA Trainer in October 2021. I continue my own daily practice and closely study weekly under the tutelage with Ilaria Cavagna.
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Camilo is a former professional dancer with a BA degree in dance from Laroche University. He studied subjects which included training in movement anatomy, biomechanics, and kinesiology.
Camilo found Pilates through summer intensive classes while at the Joffrey Ballet School in New York in 2005. He began training with teacher trainer Victoria Torrie-Capan at Pilates on 66. Camilo furthered his Pilates training apprenticing at True Pilates New York under Sari Mejia Santo under the supervision of Cynthia Shipley, Jerome Weinberg and Nancy-Jean McNamara, and was certified through Romana’s Pilates.
Camilo takes great pride in helping his clients achieve their unique goals. He works with clients to help address individual needs by developing a plan that improves their overall health. Utilizing the various Pilates apparatus in the studio, he is able to create skills that are applicable to everyday life.
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A native New Yorker, Francesco was first introduced to Pilates through dance, but really got a taste for the method in 2004, when he started a part time job at Drago’s Gym (later True Pilates) in NYC; it was there that he quickly developed a love for the Pilates method. After earning a BA in Italian, and International Relations, and several years in the wine industry, he decided to pursue his Pilates education deeper. Since completing his certification through Polestar Pilates, Francesco has continued his studies with Katie Yip and Blossom Leilani Crawford.
Francesco has experience working with a wide variety of clients through all stages of life, and is passionate about helping his clients find the same physical & mental benefits that drew him to the work. -
Jon Scott Owen is one of a small force of only 18 Pilates teachers in the world that were hand picked by first generation luminary Jay Grimes to receive certificates in both of his highly selective graduate programs, "The Work" and "Teaching the Work".
Jon began his journey with Contrology in 2000 studying for a Bachelor of Music in Music Theatre at the Baldwin Wallace Conservatory. After moving to NYC and working as an actor he continued to utilize the Pilates method under the watchful eye of Jeanette Palmer. With the Work in his body and unable to keep from sharing it’s benefits, Jon decided to dig deeper and was initially certified to teach by Linda Farrel.
From there Jon went on to mentor with Patrick Strong protégé, Barbara Hoon. While working by her side he met Ray Kurshals, with whom Jon received an additional teaching certificate through a private, one on one course of study.
In 2017 Jon was honored by Gratz Industries as a featured teacher in their Equipment Gallery. He can be seen modeling the work throughout the pages of both publications The Red Thread: The Mat, and The Red Thread: The Arm/Baby Chair. He also appears on film at Pilatesology, demonstrating for several superstars of the industry.
Jon has been fortunate to have had the opportunity to spread the genius of Joseph Pilates across the globe. He has taught at Columbia University Medical Center, The CUNY Graduate Center, Ithaca College, Pilates Challenge and Real Pilates in New York City, Six Degrees in New Jersey, The Pilates School in Massachusetts, Pilates by Norma Jean in Florida, Mind Body & Pilates in Nevada, Pilatesology in California, Gaia Pilates in Italy, Pilatistic in Spain, and Gratz Conferences in both Chicago Illinois, and Valencia Spain.
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Lauren is a certified Pilates instructor with a unique blend of classical and contemporary training, offering a comprehensive approach to fitness. A graduate of Cornell University, her background in both academics and movement informs her holistic approach to health.
As a dancer, Lauren discovered Pilates as a solution to injury and quickly fell in love with its transformative benefits. This personal journey has fueled her passion for helping others achieve their fitness goals through tailored, mindful movement. Every session is customized to meet the specific needs, health concerns, and goals of each individual, ensuring a personalized and effective experience.
Lauren continuously seeks new knowledge and techniques to ensure her clients receive the best Pilates experience. Whether in one-on-one or duet classes, Lauren creates a supportive environment focused on strength, mobility, and overall well-being.
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Laura Gunder is a classically trained Pilates instructor based in New York City, where she completed her 500 hours of comprehensive training under the guidance of Jennifer Deluca. Always a student, Laura continues her training and education with Katie Yip. Laura has taught private and group lessons for Equinox, and now works independently.
Laura’s introduction to Pilates comes from her experience and history as a professional ballet dancer — searching for a complimentary cross-training method to supplement her dancing. Trained in the Balanchine method at the School of American Ballet in NYC, Laura danced professionally with Pacific Northwest Ballet and Kansas City Ballet before transitioning her focus to Pilates education. Laura graduated from the New School with a BA in liberal arts focusing on global studies, sociology, and gender studies.
Laura is passionate about helping her clients - of all ages and experience levels - deepen their understanding and connection to their bodies and physical selves. Using the classical Pilates method, Laura tailors each session to the body before her, learning as much from them as they do from her.
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Mia Kathryn Wenger is a New York City based dancer, group fitness instructor, and Pilates instructor who enables others to reach their highest potential through movement and fitness.
Mia graduated from Marymount Manhattan College in 2020 with a Bachelor of Fine Arts in Dance, Magna Cum Laude. She started her Pilates career as a Group Fitness Instructor for Equinox, in New York City. She taught mat Pilates and strength classes while still a full-time college student and was one of the youngest instructors at Equinox. She obtained a NCSF Personal Training Certification and 450 hour Classical Comprehensive Pilates Certification from Equinox Pilates Teacher Institute directed by Carrie Samper.
Mia has continued her Pilates education through hands on and virtual workshops specializing in Scoliosis, Body Inclusivity, and Pre/Post Natal Care.
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Mikayla Petrilla is a NYC based performer who integrates her experience and joy for performing with her Pilates practice. She received her 500 hours Comprehensive Pilates Certification from the Gramercy Pilates NYC Certification School, is a Senior Pilates Instructor at Equinox and has a degree in Musical Theatre.
As a performer, Mikayla has decades of experience leading major stage productions in New York City, Off-Broadway and across the country. She is currently a featured recurring performer on NBC's Saturday Night Live and has appeared in Punchdrunk's Sleep No More, Lincoln Center, 54 Below, Joe's Pub at the Public, The Second City Conservatory Company, the Marvelous Mrs. Maisel, Gossip Girl, and more. She also worked on Pilates choreography for and performed in the "Pilates" sketch with Kristin Wiig for Saturday Night Live! Understanding the "why" behind the movement is a core value in her work across the board.
She specializes in special populations, pre and post natal, and helping humans of all ages and stages feel aligned, positive and empowered.