Flexion Fundamentals: Creating the “C-Curve”
The “C-Curve” is a foundational skill in the beginner repertoire. While it is first taught as an external shape, we elevate this concept into an internal “C-Curve” as we advance through the system - seeking to maintain the concept of the “C-Curve” even when our spines are no longer in flexion.
Enhance your teaching skills and deepen your understanding of movement principles and personalized program design in “Flexion Fundamentals: Creating the “C-Curve”. This comprehensive workshop is designed to equip Pilates teachers with the knowledge and techniques needed to improve their clients' spinal movement, flexibility, and strength in the “C-Curve” position.
In this workshop, you will:
Learn the Paradigm Principles Framework: Learn a step-by-step process of how to create exercise programs tailored towards the individual, enhancing your ability to meet each client's unique goals and needs.
Develop Assessment Skills: Gain essential skills for assessing your clients and understanding what to look for in creating their unique “C-Curve.”
Identify Movement Dysfunctions: Recognize hallmark traits of common movement dysfunctions, allowing you to address and correct them effectively.
Master New (and Old!) Exercises: Learn new exercises throughout the studio specific to creating mobility, stability, motor control, and strength with a focus on achieving the coveted “C-Curve” position.
Understand Exercise Selection: Learn the criteria for selecting exercises that best suit a client.
This workshop is ideal for instructors seeking to broaden their expertise and understand how to create individualized programs for their clients. Join us for an afternoon of knowledge, fun and community and expect to gain a solid foundation in “C-Curve” techniques!
Schedule:
11a - 11:45a Mat Class ($30)
12p - 12:30p Assessing the “C-Curve”
12:30p - 1p Identifying movement limitations
1p - 2p “C-Curve” exercises on all apparatus
2p - 3p Criteria in exercise selection for individualized program design
Cost: $250
There is a no refunds policy for this workshop - please be certain you can attend before signing up!